a documentary film by
Pierre Morales & Élisabeth Feytit
produced by
l'Esprit & la Matière
Meditation is a precise awareness enhancement tool.
It brings us face to face with our thoughts, internal chattering, obsessions, compulsions, mental camouflage and automatic responses; it also quickly establishes our propensity for escapism, tangents and flights from reality.
Cultivating a sustained attention to what arises in the mind, a vigilant discerning of each mental activity and evasive impulse, can provide a foundation for quality thinking.
Beyond spirituality and trend, the practice of meditation as a metacognitive observation tool introduces us to a whole hidden world; that of an ever-changing mind.
It brings us face to face with our thoughts, internal chattering, obsessions, compulsions, mental camouflage and automatic responses; it also quickly establishes our propensity for escapism, tangents and flights from reality.
Cultivating a sustained attention to what arises in the mind, a vigilant discerning of each mental activity and evasive impulse, can provide a foundation for quality thinking.
Beyond spirituality and trend, the practice of meditation as a metacognitive observation tool introduces us to a whole hidden world; that of an ever-changing mind.
© Pierre Morales
Pierre Morales |
© Pierre Morales
Élisabeth Feytit |